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Jan 29
200 lbs
37.75" Waist
Happy weekend yall!
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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843 kcal
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Fat: 63.00g | Prot: 25.00g | Carb: 46.00g.
Breakfast: Carrington Farms Coconut Cooking Oil, Picnik Unsweetened Vegan Creamer, Tofurky Plant-Based Chorizo Crumbles, Freebirds Tomatoes, Freebirds Salsa (Freebird), Freebirds Mixed Greens, Freebirds Cilantro (Freebird), Freebirds Guacamole, Freebirds Pico De Gallo (Freebird), Freebirds Lettuce, Freebirds Roasted Veggies (Freebird), Green Giant Riced Veggies Cauliflower, Freebirds Corn Salsa. more...
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losing 7.0 lb a week
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