Weigh In record (no journal entry) for 29 January 2022
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184.7 lb
Lost so far: 52.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1697 kcal
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Fat: 56.65g | Prot: 88.80g | Carb: 207.43g.
Breakfast: Vive Soy Mandelmilch, Lidl Kaki, Aldi Trauben Kernlos, Kölln Haferflocken, Mandarine, Sternfrucht, Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Dosentomaten, Aldi Parmigiano Reggiano, Ei, Pflanzenöl, Zwiebeln, Champignons, Alnatura Quinoa, Rote Paprika. Dinner: Gurke (Geschält), Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Sondey Mürbeteiggebäck, Getrocknete Tomaten, Walnüsse, Danone Mypro+ Vanille-Cookie, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2154 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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losing 4.6 lb a week
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