Weigh In record (no journal entry) for 28 January 2022
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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887 kcal
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Fat: 18.06g | Prot: 49.70g | Carb: 136.11g.
Breakfast: Кофе (из Молотых Зерен), Areesh Areesh Cheese , Голубика. Lunch: Белый Картофель (с Кожурой, Запеченный), كفتة بقري Beef Kofta, Салат Овощной, Фасоль (без Соли, Отварная). Dinner: Молоко, Danone Tasty Yogurt, Яблоко Голден. more...
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losing 1.5 lb a week
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