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2 Arepas, etwas Käse und 2 Glas Rotwein am Abend. So schnell geht das!
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185.4 lb
Lost so far: 51.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1691 kcal
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Fat: 61.82g | Prot: 92.31g | Carb: 191.63g.
Breakfast: Kölln Haferflocken, Vive Soy Mandelmilch, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Apfelsinen, Papaya. Lunch: Dosentomaten, Olivenöl, Zwiebeln, Dodoni Feta, Aubergine. Dinner: Rettich, Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kohlrabi, Kinkartz Aachener Kräuter Printen, Milbona High Protein Quark-Creme Erdbeere, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2161 kcal
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Activities & Exercise:
Sleeping - 8 hours and 26 minutes, Resting - 14 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes. more...
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gaining 8.5 lb a week
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