Weigh In record (no journal entry) for 27 January 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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949 kcal
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Fat: 60.89g | Prot: 35.34g | Carb: 66.14g.
Breakfast: Кофе с Молоком, Хлебец, Ветчина, Вареное Яйцо. Lunch: Кофе с Молоком, Вареное Яйцо, Винегрет, Суп Грибной. Dinner: Винегрет, Вареное Яйцо, Чай с Молоком. Snacks/Other: Чай с Молоком, Кофе с Молоком, Яблоко. more...
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1670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Cross Training - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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