Weigh In record (no journal entry) for 26 January 2022
|
99.4 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2022:
|
1118 kcal
|
Fat: 50.64g | Prot: 40.05g | Carb: 133.00g.
Breakfast: Café cortado, Receta del Abuelo Jamón Pierna Artesanal , Mantequilla, Kingsbury El Pan Perfecto, Costa Costanuss Almendras, Arándanos, Vivo Avena y Quinoa, Loncoleche Leche sin Lactosa Descremada, Té (Infusión). Lunch: Hellmann's Ketchup Light, Edamame, Arroz Blanco, Pepino, Tomates, Porotos Verdes, Croquetas de atún. Snacks/Other: Oreo Galletas Oreo, Haagen-Dazs Green Tea Ice Cream, Costa Costanuss Almendras, Tarta de Santiago, Café cortado. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icesoda's weight history
|