Weigh In record (no journal entry) for 26 January 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1522 kcal
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Fat: 85.88g | Prot: 58.58g | Carb: 132.95g.
Breakfast: Хлебец, Сыр Российский, Огурец (с Кожурой), Сосиски Молочные, Жареным Луком, Яичница, Кофе с Молоком. Lunch: Фунчоза с Курицей, Винегрет. Dinner: Жар Свежар Манты с Говядиной и Картофелем , Манты с Тыквой. Snacks/Other: Курага, Варенье, Баурсак. more...
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1845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cross Training - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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