Weigh In record (no journal entry) for 27 May 2014
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2156 kcal
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Fat: 31.27g | Prot: 266.83g | Carb: 198.16g.
Breakfast: Rio D'oro Traubensaft, Powerstar Super Hi Pro 128, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, BSN Amino X, ESN Designer Whey Raspberry. Lunch: Powerstar Super Hi Pro 128, Landjunker Hähnchen Geschnetzeltes, Golden Sun Spitzen-Langkornreis, Sojasoße. Dinner: ESN Micellar Casein. Snacks/Other: Zetti Knusper Flocken, Corny Crisp, Gut & Günstig Country Haselnuss. more...
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2552 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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