Weigh In record (no journal entry) for 25 January 2022
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188.7 lb
Lost so far: 55.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1706 kcal
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Fat: 20.40g | Prot: 38.16g | Carb: 182.40g.
Breakfast: Kaffee, Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Leerdammer Original Mild-Nussig, Harry Unser Mildes Weizenmischbrot, REWE Kaki. Dinner: Vegetarischer Döner, Herforder Pils. Snacks/Other: Kaffee, Clementinen. more...
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gaining 1.5 lb a week
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bökelberg's weight history
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