Weigh In record (no journal entry) for 24 January 2022
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1635 kcal
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Fat: 51.25g | Prot: 95.33g | Carb: 197.03g.
Breakfast: Marmelade, Zimbo Schinken Zwiebelmettwurst, Laugenbrötchen, Milfina Butter, Milch 1,5%, Kaffee, Ei, Milbona Quark Magerstufe. Lunch: Metzger Kassler, Sauerkraut, Pfanni Kartoffel Püree das Lockere. Snacks/Other: Edeka Profiteroles, Stardrink Wild Berry, Red Band Salzheringe, Valensina Multivitaminsaft. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Resting - 6 hours and 8 minutes, Watching TV/Computer - 3 hours. more...
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gaining 0.5 lb a week
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