Weigh In record (no journal entry) for 26 May 2014
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170.6 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1127 kcal
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Fat: 66.79g | Prot: 60.58g | Carb: 81.58g.
Breakfast: Kiwi, Naranjas, Café con Leche Semi Descremada. Lunch: Hamburguesa Vacuno, Huevo Cocido, Muslos de Pollo (Asados o Cocidos), Aceite de Oliva Extra Virgen, Lechuga, Coca-Cola Zero. Dinner: Hacendado Helado Limon, Huevo Revuelto, Aceite de Oliva Extra Virgen, Berenjena, Coca-Cola Zero. Snacks/Other: Té (Infusión). more...
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2901 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours and 10 minutes, Desk Work - 8 hours, Housework - 3 hours. more...
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losing 1.5 lb a week
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