Weigh In record (no journal entry) for 24 January 2022
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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468 kcal
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Fat: 12.09g | Prot: 48.70g | Carb: 35.31g.
Lunch: Schärdinger Landfrischkäse Leicht . Dinner: Berger Putenschinken, SPAR Kohlsprossen. Snacks/Other: Rosinen, Walnüsse. more...
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losing 6.2 lb a week
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