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Scheint leider nicht nur eine Schwankung zu sein....
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1711 kcal
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Fat: 86.36g | Prot: 60.68g | Carb: 178.98g.
Breakfast: Weich Gekochtes Ei, Bio Sonne Mozzarella, Tomaten, Milfina Butter , Landbäckerei Mehrkornbrötchen. Lunch: Butter, Hackfleisch-Lauch-Pfanne, Penny Heat & Eat Eierspätzle. Dinner: Butterbrezel. Snacks/Other: Aldi Käse-Laugenstange, Kiwi, Kaki, Äpfel, Flammendes Herz. more...
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gaining 3.5 lb a week
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