Weigh In record (no journal entry) for 22 January 2022
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285.7 lb
Lost so far: 14.1 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1727 kcal
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Fat: 99.42g | Prot: 82.52g | Carb: 121.81g.
Breakfast: Rührei. Dinner: Ocean Trader Schlemmer-Filet Broccoli. Snacks/Other: Pringles Tortilla Chips Paprika, Monarc Lütticher Zuckerwaffeln, Crownfield Müsli Riegel Schoko & Banane. more...
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losing 3.1 lb a week
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