Weigh In record (no journal entry) for 21 January 2022
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159.0 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1351 kcal
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Fat: 68.77g | Prot: 89.37g | Carb: 85.78g.
Breakfast: Яйцо, Сыр Сулугуни, Лаваш, Молоково Молоко 3,2%, Nesquik Какао на 30% Меньше Сахара. Lunch: Васильково Поле Масло Сливочное, Простоквашино Сметана Простоквашино 15%, Рис Вареный, Куриное Филе. Dinner: Хохланд Творожный Сыр Сливочный, Яйцо. more...
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losing 1.5 lb a week
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