Weigh In record (no journal entry) for 20 January 2022
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187.8 lb
Lost so far: 56.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2049 kcal
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Fat: 96.40g | Prot: 63.94g | Carb: 228.48g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Lidl Lyoner, Gut & Günstig Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Mini Frikadellen , Homann Zigeuner Sauce mit Paprika, Reis (Gekocht). Snacks/Other: Milbona Schlagsahne, Süßkirschen, Lidl Schokobrötchen , Corny Free Kirsche-Joghurt, Pink Lady Äpfel, Kaffee. more...
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losing 18.5 lb a week
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