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Wenigstens eine kleine Bewegung in die richtige Richtung 👍
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112.2 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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904 kcal
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Fat: 28.59g | Prot: 60.26g | Carb: 109.98g.
Breakfast: Äpfel, Wasser, Meßmer Feinster Ostfriesen-Tee, Alpro Cashew Original, Xucker Xucker Light, Zirkulin Flohsamenschalen, Wasser, Ja! Skyr Bourbon-Vanille. Lunch: Steinbeißerfilet, Knorr Chili Burger Sauce, Spitzkohl. Dinner: REWE Abteikäse, Litschi, Wolfram Berge Tessiner Senfsauce Amarena Kirsche, Whole & Pure Brötchen. Snacks/Other: Espresso, Tee, Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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losing 7.7 lb a week
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