Weigh In record (no journal entry) for 20 January 2022
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148.4 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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865 kcal
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Fat: 43.07g | Prot: 66.29g | Carb: 53.79g.
Breakfast: Кофе, Зеленая Фасоль (Замороженная), Вкуснотеево Молоко 3,2%, Жареное Яйцо, Сыр. Lunch: Запеченная или Жареная Форель, Картошка Печеная, Зеленый Листовой Салат, Огурец (с Кожурой). Snacks/Other: Dove Конфеты, Зеленый Чай. more...
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gaining 10.8 lb a week
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