Weigh In record (no journal entry) for 19 January 2022
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1053 kcal
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Fat: 37.91g | Prot: 50.75g | Carb: 128.83g.
Lunch: Parmesan (Gerieben), Iglo Rahm-Spinat der mit dem Blubb, Vollkornnudeln (Gekocht). Dinner: Bürger Maultaschen Traditionell Schwäbisch, Parmesan (Gerieben), Iglo Rahm-Spinat der mit dem Blubb, Vollkornnudeln (Gekocht). Snacks/Other: Kaffee, Kinder Riegel (12,5g), Nutella Nutella, Milbona H-Milch 1,5% Fett. more...
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steady weight
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