Weigh In record (no journal entry) for 19 January 2022
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1349 kcal
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Fat: 67.27g | Prot: 58.22g | Carb: 123.52g.
Breakfast: Carrefour Pan 100% Integral, Hacendado Aceite de Oliva Virgen Extra, Carrefour Jamón Cocido. Lunch: Potaje de garbanzos, Lidl Pink Lady, Ensalada completa. Dinner: Tortilla con esparragos, Hacendado Yogur Cremoso 0% Natural Edulcorado, Knorr Crema de Calabaza con Suave Toque de Nata. Snacks/Other: Pastel de manzana. more...
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losing 0.2 lb a week
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sita8's weight history
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