Weigh In record (no journal entry) for 19 January 2022
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183.6 lb
Lost so far: 53.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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2964 kcal
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Fat: 112.67g | Prot: 66.70g | Carb: 285.20g.
Breakfast: Tamarillo, Sternfrucht, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ehrmann Magerquark, REWE Beste Wahl Dinkel Vollkornbrot, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Cocktailtomaten, Vegetarische Spinat-Quiche, Carpe Diem Kombucha Cranberry. Dinner: Landliebe Eiscreme Bourbon Vanille. Snacks/Other: Sondey Mürbeteiggebäck, Sekt. more...
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2146 kcal
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Activities & Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 15 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes. more...
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losing 4.6 lb a week
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