Weigh In record (no journal entry) for 19 January 2022
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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520 kcal
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Fat: 12.15g | Prot: 24.45g | Carb: 82.15g.
Lunch: Kresse, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Berger Putenschinken, Hofer Letscho, Erdnüsse mit Schale. more...
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losing 1.5 lb a week
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doris.banora's weight history
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