Weigh In record (no journal entry) for 17 January 2022
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163.7 lb
Lost so far: 21.5 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1114 kcal
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Fat: 27.63g | Prot: 117.22g | Carb: 100.79g.
Breakfast: 새송이버섯, 하림 닭가슴살 오리지널, 동원 쎈쿡 발아현미밥 (210g). Lunch: 청경채, 새송이버섯, 동원 쎈쿡 발아현미밥 (210g), 퍼스트미트 철순바, 하림 닭가슴살 오리지널. Dinner: 배추, 퍼스트미트 철순바, 계란찜. Snacks/Other: 이디야 카페 아메리카노, 이디야 카페 아메리카노. more...
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2378 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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