Weigh In record (no journal entry) for 18 January 2022
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217.2 lb
Lost so far: 0.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1121 kcal
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Fat: 44.54g | Prot: 97.32g | Carb: 81.42g.
Breakfast: Сыр Моцарелла, Хлебзавод 28 Хлеб Бородинский. Lunch: Сметана , Суп из Говядины. Dinner: Курица Вареная. Snacks/Other: СладКо Печенье Малышок, Магнит Банан. more...
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losing 0.2 lb a week
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