Weigh In record (no journal entry) for 09 January 2022
|
140.4 lb
Lost so far: 7.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2022:
|
1896 kcal
|
Fat: 76.10g | Prot: 75.50g | Carb: 207.78g.
Breakfast: Lord Nelson Kamille Kräutertee, Arla Kaergarden Ungesalzen, Ihle Breze. Lunch: Teekanne Grüner Tee, Ehrmann High Protein Pudding Caramel. Dinner: Erdnusssoße, Snack Time Beilagensalat mit Paprika, Guacamole mit Tomaten, Quesadilla mit Geflügel und Käse, Pina Colada. Snacks/Other: Bleib Gesund Cashew-Cranberry-Mix, Mio Mio Guarana Granatapfel, Landpark Bio-Quelle Mineralwasser mit Auszügen aus Bio-Zitronen, Teekanne Grüner Tee. more...
|
|
1690 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kitty619's weight history
|