Weigh In record (no journal entry) for 18 January 2022
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224.2 lb
Lost so far: 21.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1226 kcal
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Fat: 44.71g | Prot: 52.34g | Carb: 157.49g.
Breakfast: Сахар, Parmalat Молоко 1,8%, Белебеевский Сыр Купеческий, Рублевский МПЗ Колбаса Докторская, Волжский Пекарь Батон Нарезной. Lunch: Банан, Четверг Котлеты Рыбные из Трески. more...
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losing 9.3 lb a week
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