Weigh In record (no journal entry) for 18 January 2022
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151.7 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2226 kcal
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Fat: 43.93g | Prot: 170.34g | Carb: 269.98g.
Breakfast: Whey Protein, Plátano, Espinacas, Tomates, Huevo, Carrefour Claras de Huevo, Carrefour Copos de Avena. Lunch: Lindt Chocolate Negro 70%, Hacendado Arroz Thai/Jazmín, Pechuga de Pollo a la Plancha. Dinner: Salsa de Soya (Soja), Hacendado Gambas Peladas, Hacendado Pimiento Rojo y Verde Congelado, Alta Cocina Bonito del Norte en Aceite de Oliva, Cirio Tomate Natural Especial Pizza, Hacendado Espaguetis Integrales. Snacks/Other: Aguacate, Almond Breeze Bebida de Almendras Zero, Hacendado Semillas de Chia, Carrefour Arándanos Congelados, Kellogg's Weetabix, MyProtein Caseína Micelar. more...
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losing 0.9 lb a week
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