Weigh In record (no journal entry) for 22 May 2014
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169.8 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1108 kcal
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Fat: 42.25g | Prot: 88.52g | Carb: 96.98g.
Breakfast: Café con Leche Semi Descremada, Plátano. Lunch: Muslos de Pollo (Asados o Cocidos), Aceite de Oliva Extra Virgen, Brotes de Alfalfa, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jamon Cocido Extra, Huevo Cocido, Pepino, Cebollas, Zanahoria, Lechuga, Pepsi Max Zero, Café con Leche. Dinner: Cola Cao Cola Cao Fibra. Snacks/Other: Té (Infusión), Naranjas. more...
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2547 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 9.3 lb a week
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