Weigh In record (no journal entry) for 17 January 2022
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184.3 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1972 kcal
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Fat: 69.88g | Prot: 111.76g | Carb: 227.43g.
Breakfast: Mandarine, Maracuja, Rügenwalder Mühle Vegetarische Mühlen Salami, REWE Beste Wahl Dinkel Vollkornbrot, Chiquita Banane, Lidl Kaki, Peak Whey Protein, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Butter, Cocktailtomaten, Eisbergsalat, Schafskäse, Brokkoli, Blumenkohl, Ei, Kölln Haferflocken, Tomatenmark, Zwiebeln. Dinner: REWE Frischer Blätterteig, Böhme Zartbitter Kuvertüre, Dr. Oetker Tortenguss Rot, Sondey Mürbeteiggebäck. Snacks/Other: Milbona High Protein Quark-Creme Vanille, Kohlrabi, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2123 kcal
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Activities & Exercise:
Sleeping - 8 hours and 54 minutes, Resting - 14 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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losing 7.7 lb a week
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