Weigh In record (no journal entry) for 17 January 2022
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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3069 kcal
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Fat: 121.09g | Prot: 91.32g | Carb: 386.95g.
Breakfast: Milsa Sojagurt Heidelbeere, Lidl Hass Avocado, Biobio Roggenvollkornbrot, DM Bio Hafermilch, Chia-Samen, Leinsamen, BioBio Datteln Entsteint , Aldi Haferflocken. Lunch: Olivenöl, Maredo Zwiebeln, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Prolaterre Vegane Fischstäbchen. Dinner: Herbasch Herbasch No. 5 Salami Art, Aldi Hummus Pikant, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Becel Pro Activ, Gutfried Vegetarische Streichwurst, REWE Bio Grünkohl & Räuchertofu, REWE Bauern Brötchen, Rapsöl, Champignons, Gutfried wie Chicken-Schnitzel. more...
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losing 6.2 lb a week
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