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Mikie
Journal
21 May 14
Mikie's Journal, 21 May 2014
Mikie's Profile
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Weigh In record (no journal entry) for 21 May 2014
234.0 lb
Lost so far:
2.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2014:
1758 kcal
Fat: 88.70g | Prot: 87.50g | Carb: 176.26g.
Breakfast:
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
Lunch:
Kroger Swiss Style Singles, Hillbilly Old Fashion Bread, Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise.
Dinner:
Chicken Caesar Salad.
Snacks/Other:
Weight Loss Shake-Chocolate, Town House Flipsides Cheddar Pretzel Crackers, Popcorn, Chips Ahoy! Chocolate Chip Cookies.
more...
3171 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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