Weigh In record (no journal entry) for 17 January 2022
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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223 kcal
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Fat: 4.25g | Prot: 4.14g | Carb: 44.34g.
Breakfast: Weintrauben. Lunch: Ketchup, SPAR Backrohr Frites. more...
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losing 3.1 lb a week
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doris.banora's weight history
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