Weigh In record (no journal entry) for 16 January 2022
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158.3 lb
Lost so far: 24.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1430 kcal
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Fat: 70.25g | Prot: 26.34g | Carb: 176.67g.
Breakfast: KDV Мини Эклеры с Начинкой Заварной Крем, KDV Bridge Coffee. Lunch: Яшкино Заварнельки, Halls Леденцы. Dinner: La Festa Cappuccino Creamy, Морковь по-Корейски, Крымхлеб Лаваш Крымский Круглый, Акконд Отломи Конфеты Оригинальные, Jacobs Cappuccino 3В1, Кузбасский Пищекомбинат Сосиски с Сыром. more...
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gaining 1.6 lb a week
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