Weigh In record (no journal entry) for 16 January 2022
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251.1 lb
Lost so far: 22.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1476 kcal
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Fat: 77.73g | Prot: 90.86g | Carb: 85.34g.
Breakfast: Ja! Skyr Natur, Organic Workout Mandelcreme Whey Protein mit Feiner Vanille, Ener Bio Urzeit Genuss, Ener Bio Flohsamenschalen, Fitini Mandarin-Orangen, Meßmer Brennesseltee, Hunter & Gather Marine Collagen, Jacobs Classic 2 in 1. Lunch: Subway Chicken Ceasar Wrap, Subway Tuna Salat , Subway Asiago Caesar Soße . more...
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gaining 2.3 lb a week
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