Weigh In record (no journal entry) for 16 January 2022
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222.4 lb
Lost so far: 5.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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567 kcal
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Fat: 19.39g | Prot: 14.34g | Carb: 83.52g.
Breakfast: Мандарины, Помидоры Черри, Пятерочка Хлеб Рустик с Пророщенным Зерном, Банан, Жареное Яйцо без Жира. Snacks/Other: Snaq Fabriq Coco Coconut, Банан. more...
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losing 10.8 lb a week
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ololoshka87's weight history
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