Weigh In record (no journal entry) for 16 January 2022
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226.6 lb
Lost so far: 19.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1169 kcal
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Fat: 39.18g | Prot: 36.40g | Carb: 172.25g.
Breakfast: Сахар, Parmalat Молоко 1,8%, Киви, Мандарины, Велком Колбаса Докторская, ВкусВилл Урбеч из Кешью, Блины на Молоке. Dinner: Nesquik Шоколад с Молочной Начинкой, Шарлиз Зефир Бело-Розовый, ВкусВилл Котлета из Трески. more...
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losing 0.6 lb a week
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