Weigh In record (no journal entry) for 15 January 2022
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205.0 lb
Lost so far: 22.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1719 kcal
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Fat: 88.61g | Prot: 84.60g | Carb: 161.33g.
Breakfast: Butter, Honey, Bob's Red Mill Flax Seed, Blueberries, Scrambled Egg, Great Grains Bakery Double Fiber & Honey Bread, Cuties Mandarin Orange, Kirkland Signature Organic Greek Yogurt. Lunch: Nabisco Premium Saltine Crackers Original, Kirkland Signature Lobster Bisque, Pink Lady Apples. Dinner: Cuties Clementines, Kroger Classic Mayo, Triscuit Rosemary & Olive Oil Crackers, Buttered Air Popped Popcorn, Cucumber (Peeled), StarKist Foods Chunk Light Tuna in Water (Can), Great Grains Bakery Double Fiber & Honey Bread. Snacks/Other: Almonds. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 0.7 lb a week
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