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Langsam wirds wieder 😊
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1500 kcal
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Fat: 126.28g | Prot: 73.53g | Carb: 19.58g.
Breakfast: Alnatura Kokosöl Nativ, Primal State Primal MCT, Kerrygold Original Irische Butter. Lunch: Parmesan (Gerieben), Ei, Alnatura Kokosöl Nativ, Kerrygold Original Irische Butter, Lomee Apfelessig, Kürbiskernöl, Eisbergsalat, Zucchini, Brokkoli. Dinner: Berger Beinschinken, Wiesbauer Jausenspeck. more...
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losing 2.1 lb a week
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