Weigh In record (no journal entry) for 15 January 2022
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184.5 lb
Lost so far: 52.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1700 kcal
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Fat: 64.71g | Prot: 77.62g | Carb: 201.36g.
Breakfast: Croissant, Ziegenkäse (Weich), REWE Bäcker Brötchen, Alpro Soya Mandelmilch. Lunch: Parmesan (Gerieben), Cocktailtomaten, Zwiebeln, Casa Morando Olivenöl Nativ Extra, Barilla Fusilli, Champignons. Dinner: Fair Dunkle Schweizer Bio-Schokolade 70%, Alesto Kalifornische Walnusskerne. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere. more...
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2169 kcal
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Activities & Exercise:
Sleeping - 6 hours and 19 minutes, Resting - 16 hours and 22 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes. more...
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steady weight
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