Weigh In record (no journal entry) for 14 January 2022
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1030 kcal
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Fat: 81.55g | Prot: 62.34g | Carb: 15.66g.
Breakfast: García Baquero Queso Arzua Ulloa, Eroski Avellana Cruda, Eroski Lomo Embuchado. Lunch: Nestlé Chocolate Negro sin Azúcares Añadidos, Hacendado Aguacate, Aceite de Oliva, Eroski Ensalada Tentacion, Aceite de Oliva, Lomo de Cerdo. more...
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losing 12.3 lb a week
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