Weigh In record (no journal entry) for 14 January 2022
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164.4 lb
Lost so far: 20.8 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1589 kcal
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Fat: 44.21g | Prot: 125.49g | Carb: 184.30g.
Breakfast: 동원 쎈쿡 발아현미밥 (210g), 미트리 닭가슴살 소시지, 냉이무침, 퍼스트미트 철순바, 시금치나물. Lunch: 퍼스트미트 철순바, 미트리 닭가슴살 소시지, 동원 쎈쿡 발아현미밥 (210g), 시금치나물, 냉이무침. Dinner: 군고구마, 퍼스트미트 철순바, 시금치나물, 냉이무침, 계란찜. Snacks/Other: 이디야 카페 아메리카노, 이디야 카페 아메리카노. more...
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2388 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.0 lb a week
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