Weigh In record (no journal entry) for 13 January 2022
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173.9 lb
Lost so far: 7.9 lb.
Still to go: 173.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1705 kcal
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Fat: 29.07g | Prot: 207.59g | Carb: 159.43g.
Breakfast: Clara de Ovo, Quaker Farelo de Aveia, Danone YoPRO 15G High Protein, Abacate, Kiwi, Growth Supplements Proteína de Ervilha, Sementes Chia Secas, Morangos. Lunch: Vigor Margarina, Heinz Ketchup, Clara de Ovo, Abóbora Moranga, Tilápia. Dinner: Ovo, Cuscuz (Cozido), Nestlé Iogurte Natural Integral, Clara de Ovo. Snacks/Other: Peras, Piracanjuba Whey Zero Lactose Cacau, Sementes Chia Secas, Hortifruti Manga Tommy, Kiwi, Growth Supplements Proteína de Ervilha. more...
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losing 0.6 lb a week
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