Weigh In record (no journal entry) for 13 January 2022
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195.1 lb
Lost so far: 33.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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3281 kcal
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Fat: 189.20g | Prot: 108.51g | Carb: 314.18g.
Breakfast: Crudencio Pan Esenio Sarraceno, Zumo de Limón, Palta, Té (Infusión). Lunch: Crudencio Pan Esenio Sarraceno, Batata, Tomates, Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, Calabaza Cocinada. Dinner: Banana, Exquisita Gelatina Frambuesa. more...
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losing 6.2 lb a week
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