diewahnsinnige86's Journal, 13 January 2022

Wasser

163.1 lb Lost so far: 35.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 45.19g | Prot: 55.88g | Carb: 98.49g.   Breakfast: Kohlrabi, Möhren. Lunch: Quäse Protein, Vollkornbrot, Kaufland Mozzarella , Gurke (mit Schale). Dinner: Weizenbrötchen, Leberkäse. more...

574 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 35 minutes, Samsung Health - 23 hours and 10 minutes. more...