Weigh In record (no journal entry) for 12 January 2022
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151.2 lb
Lost so far: 3.7 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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3166 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 0.7 lb a week
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Лифтоняша's weight history
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