Weigh In record (no journal entry) for 12 January 2022
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248.0 lb
Lost so far: 5.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2643 kcal
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Fat: 65.76g | Prot: 130.69g | Carb: 386.00g.
Breakfast: DM Bio Mandel Drink Natur, Schwarzwaldmilch Bio Milch 1,5%, Alpro Soya Haselnussmilch, Kaffee. Lunch: Cucina Balsamico Creme, Extra Natives Olivenöl, Butternut Kürbis, Lauch, Möhren, Alnatura Quinoa (Gekocht). Dinner: Schafskäse, The Vegetarian Butcher Chickeriki Streifen, Alnatura Linsen Dal, Champignons, Gartenkrone Weinsauerkraut, Ei, Senf, Butcher's Burger Burger Buns mit Sesam. Snacks/Other: Mandarine, Butter, Tomatenmark, Spaghetti Netto, Äpfel, Milbona Skyr Pur, Heidelbeeren (Ungesüßt, Gefroren), Myprotein Vegan Protein Blend Coffee & Walnut, Milram Magerquark 0,3% Fett. more...
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gaining 13.9 lb a week
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