Weigh In record (no journal entry) for 12 January 2022
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185.2 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1845 kcal
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Fat: 70.18g | Prot: 118.65g | Carb: 182.39g.
Breakfast: Caqui, La Asturiana Leche Desnatada, NaturGreen Sirope de Agave, Café. Lunch: Chalotes, Zanahoria, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Milka Chocolate con Galleta , La Asturiana Leche Desnatada, Ultimate Stack Creatina, Prozis 100% Real Whey Protein. Snacks/Other: La Asturiana Leche Desnatada, NaturGreen Sirope de Agave, Café, Milka Chocolate con Galleta . more...
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gaining 1.5 lb a week
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