Weigh In record (no journal entry) for 12 January 2022
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177.5 lb
Lost so far: 21.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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576 kcal
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Fat: 36.10g | Prot: 31.20g | Carb: 31.45g.
Lunch: Плов с Курицей. Dinner: Велком Грудинка Домашняя, Борщ. more...
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losing 0.3 lb a week
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SvetlanaSuvorova89's weight history
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