Weigh In record (no journal entry) for 12 January 2022
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1556 kcal
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Fat: 67.44g | Prot: 88.22g | Carb: 132.93g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Carrefour Pan 100% Integral , Carrefour Jamón Cocido. Lunch: Lidl Pink Lady, Ensalada completa, Potaje de habichuelas pintas. Dinner: Carrefour Salsa Argelina, Carretilla Espárragos Blancos Extra, Tortilla de atun, Hacendado Yogur Cremoso 0% Natural Edulcorado, Knorr Crema de Calabaza con Suave Toque de Nata. Snacks/Other: Sanwich mixta, Gerblé Mini Tortitas de Arroz con Chocolate Belga. more...
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losing 3.6 lb a week
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sita8's weight history
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