Weigh In record (no journal entry) for 12 January 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1882 kcal
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Fat: 68.08g | Prot: 144.14g | Carb: 158.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Müller Kalinka Kefir, Berida Räucherlachs, Delba Pumpernickel, Aldi Mini Roma Rispentomaten, Edeka Thunfischfilets In Eigenem Saft , HAK Edamame Bohnen , Iglo Veggie Love Kürbis Quinoa. Dinner: Domino's Caesar's Dressing, Domino's Salat Caesar's Chicken, Maryland Studentenfutter, Banane, Delba Pumpernickel. more...
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losing 3.1 lb a week
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